Navigation runs on two currencies, miles and knots, and this lesson mints both. The minutes of latitude the last lesson counted become distances you can fly; the airspeed on the instruments becomes, step by step, a speed over the ground; and at the end the two meet in the small, constant arithmetic of every leg: speed, distance, time.
The nautical mile and its relatives
The unit of this whole subject is built from the grid itself: 1 NM (nautical mile) is equal to 1.852 km, which is the average distance of 1 minute of latitude change on the WGS-84 ellipsoid. Because meridians are all the same size, that holds anywhere on Earth: a minute of latitude is a nautical mile, whether counted at the equator or at 80°N. Longitude offers the same convenience exactly once: 1 minute of longitude change at the equator is approximately equal to 1 NM, because the equator is the one parallel that is a full-size great circle. Away from it the parallels shrink, and a minute of longitude shrinks with them, which is the whole story of the next section.
The exam also expects fluent conversion between the units the aviation world actually mixes:
1 NM = 1.852 km = about 6,076 ft;
1 SM (statute mile) = 1.609 km = 5,280 ft, the road mile, used for visibility in some countries;
1 m = about 3.28 ft, and 1 ft = 12 in (inches).
One worked line as a template: a distance of 216 km is 216 divided by 1.852, about 117 NM; the same 216 km in statute miles is 216 divided by 1.609, about 134 SM. The nautical mile is the largest of the three mile-like units, so converting into NM always makes the number smaller.
Distances on the grid
Along a meridian the grid does the work: the distance between two positions on the same meridian is the change of latitude converted to minutes, one NM per minute: from 45°30'N to 52°00'N is 6°30', which is 390 minutes, so 390 NM. Two positions on opposite (antipodal) meridians lie on one great circle over the pole, and the same counting runs over the top: add each position's distance from the pole: from 70°N on one meridian to 75°N on the anti-meridian is 20° up to the pole and 15° down the far side, 35° in all, so 2,100 NM.
Along a parallel the mile-per-minute rule fails, because every parallel except the equator is smaller than a great circle. The east-west distance corresponding to a change of longitude is named the departure, and it carries the shrinkage as a cosine:
Departure